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From Survivor to Coach Lydia’s Journey of Resilience & Hope

Lydia’s life took an unexpected turn when she was diagnosed with breast cancer just before her 40th birthday. Two years later, she’s not only a survivor but also a first-time coach for Girls on the Run, sharing the empowering experience with her daughter, Hattie. In this heartfelt story, Lydia opens up about how breast cancer reshaped her life, how coaching has brought healing, and the powerful connection between mental health and community.

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From Survivor to Coach Lydia’s Journey of Resilience & Hope

Lydia’s life took an unexpected turn when she was diagnosed with breast cancer just before her 40th birthday. Two years later, she’s not only a survivor but also a first-time coach for Girls on the Run, sharing the empowering experience with her daughter, Hattie. In this heartfelt story, Lydia opens up about how breast cancer reshaped her life, how coaching has brought healing, and the powerful connection between mental health and community.

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.